My Favorite Wellness Apps

Self care is big on my list of resolutions for 2013.  Self awareness, staying present, and quieting my mind are all gifts I have been working on giving myself this holiday season.  Thanks to these iPad and iPhone apps, wellness is never out of hands reach.  I really love these tech helpers for the mind and body.

• Power Cards by Louise Hay - I own the physical affirmation cards as well, but love that I can FB post, Tweet, and email these cards - sharing the love!
• Deepak Chopra Daily Gift - I look forward to opening my "gift box" each morning to see what is waiting for me.  It could be a thought for a day, a video message from Mr. Chopra himself, an affirmation or some other surprise that warms my soul and sets my day off right.
• Deepak Chopra's Meditation Challenge - I took the challenge last month and love this app that continues to lead me in meditation practice.
• Deepak Chopra's Heart Meditation - Another guided meditation from my meditation hero, Deepak Chopra has a series of different ones...Stress Free, Great Career, Live Happy, Love, Sleep, Breath...
• Relax Melodies - This is what I use when I meditate.  It has a great assortment of music melodies and sound effects.  I pick my mix for the day, depending on my mood, set the time and meditate away.