After years of yearning for a regular meditation practice, I finally took the leap and made a commitment with Deepak Chopra's meditation challenge back in November. I am happy to say that I have maintained my zen ways and have registered to join him again with Oprah in their next 21-Day Meditation Challenge which started yesterday.
There are so many good reasons to meditate - improves your health, brings clarity to your mind, enhances relationships, decreases anxiety.... I could go on, but I think you get the idea. Check out this article for more of Dr. Chopra's wisdom on the topic and I hope you'll join me in his next 21-Day Meditation Challenge.
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