I have been hearing a lot about supplements lately. As a vegan, the only supplement I really need is B12, but I hear a lot of good chatter about Vitamin D, omega-3's...and then there's this great algae stuff, probiotics, and spirulina...my head starts spinning. Am I missing out on an opportunity to amp my super powers? I recently started taking some from Raw Trim that include omegas, wakame seaweed, and amino acids, but wonder if I should delve deeper with a professional.
Kris Carr posted a great article recently on this subject, featuring an interview with her integrative practitioner. It has peaked my curiosity and sent me on a mission to find an integrative doctor in my area. Anyone have any recommendations? Click here for the interview and article.
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